In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted there is 0.519 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted are listed below.

Water	67.23 g	67.23%
Energy (calorie)	161 kcal
Energy (joule)	675 kJ
Protein	20.1 g	20.1%
Total lipid (fat)	8.56 g	8.56%
Ash	3.13 g	3.13%
Carbohydrate, by difference	0.99 g	0.99%
Fiber, total dietary	0 g
Sugars, total	0.78 g	0.78%
Sucrose	0.67 g	0.67%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	238 mg	0.24%
Potassium, K	244 mg	0.24%

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted